sweat. laugh. transform.
Training Mate delivers high-energy HIIT workouts with a cheeky Aussie twist and a community that lifts you up. This isn’t just sweat — it’s mateship, motivation, and good vibes only. Try us for 7 days for just $7. New legends join daily, so don’t wait — spots fill up fast!
get sweaty with us for $7
the workout
Our signature 45-minute circuit blends high-intensity cardio and resistance training to help you burn up to 1,000 calories — without burning out.
Sounds intense? It is. But with your mates beside you and good vibes all around, you’ll actually enjoy it.
We train hard, we laugh harder, and we make sure you feel like part of a crew — one you’ll want to show up for every day.
from first-timers to full-on fans
Training Mate is honestly the best high intensity workout class I’ve found. You’re guaranteed to sweat, to laugh and to leave feeling joyful. I can always count on this place to whip me into shape and keep me laughing.
Lucy Hale
Actress
